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Thai-Style Tom Yao Keto Salad
This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad.
A light yet nutritious meal. This is great whenever you don’t want to have too much food intake during mealtime.
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🍽 Servings: 1
Ingredients:
100g Tom Yao Sprouts
30g Red Bell Pepper, thinly sliced
1 Tbsp chopped Roasted Peanuts
For the dressing:
1 Tbsp Lime juice
1 Tbsp Fish sauce
1 tsp Brown Erythritol
1 tsp minced Garlic
1 red Thai Chili, chopped
2 tsp chopped Mint Leaves
Procedure:
1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.
➡️ Nutritional Information:
Energy – 122 kcal
Protein – 8g (21%)
Fat – 8g (58%)
Carbohydrates – 7g (22%)
Fiber – 3.3g
“A recipe has no soul. You, as the cook, must bring soul to the recipe.”
– Thomas Keller
“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”
– Winona LaDuke
“My weaknesses have always been food and men – in that order.”
– Dolly Parton
Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”
– Giada De Laurentiis
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“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”
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