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Simple Keto Pumpkin Soup
This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe. —————————-‐—————— 🍽 Servings: 1
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
➡️ Nutritional Information:
Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g
“A recipe has no soul. You, as the cook, must bring soul to the recipe.”
– Thomas Keller
“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”
– Winona LaDuke
“My weaknesses have always been food and men – in that order.”
– Dolly Parton
Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”
– Giada De Laurentiis
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“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”