How to Cook and Live A Healthy Lifestyle!

Passion Turned Into Profession…

Maple and Walnut Hemp Heart Keto Porridge


All of your Personalized “Done For You” keto meal plans are fully customized based on your food preferences and weight loss goals. You can visit the website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Maple and Walnut Hemp Heart Keto Porridge

A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day. —————————-‐—————— 🍽 Servings: 1

Ingredients:
1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup

Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.

➡️ Nutritional Information:
Energy – 184 kcal
Protein – 7g (13%)
Fat – 15g (70%)
Carbohydrates – 8g (17%)
Fiber – 4g


Detailed Recipes


“A recipe has no soul. You, as the cook, must bring soul to the recipe.”

– Thomas Keller

Cheat Meals


“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”

– Winona LaDuke

Cooking Tips


“My weaknesses have always been food and men – in that order.”

– Dolly Parton

Healthy Food


Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”

– Giada De Laurentiis

More Recent Recipes!


Curry-Spiked Tuna

From the usual tuna and avocado salad, we’ve added an antioxidant-rich powder– curry!…

Keto Avocado Cilantro Hummus

This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try.…

Tiramisu Fat Bombs

How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs!…

“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”

Alice Waters

No Comments

Leave Comment