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Spinach and Cheese Keto Egg Bites
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food! —————————-‐—————— 🍽 Servings: 1
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g
“A recipe has no soul. You, as the cook, must bring soul to the recipe.”
– Thomas Keller
“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”
– Winona LaDuke
“My weaknesses have always been food and men – in that order.”
– Dolly Parton
Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”
– Giada De Laurentiis
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“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”