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Keto Mushroom And Cauliflower Rice
Looking for a quick morning meal fix. Then this recipe is for you. It’s easy to prepare and cook, it wouldn’t take you half an hour to do it. A healthy and full of nutrients meal, this is surely a great option for breakfast. —————————-‐—————— 🍽 Servings: 1
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper.
➡️ Nutritional Information:
Energy – 388.9 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
“A recipe has no soul. You, as the cook, must bring soul to the recipe.”
– Thomas Keller
“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”
– Winona LaDuke
“My weaknesses have always been food and men – in that order.”
– Dolly Parton
Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”
– Giada De Laurentiis
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“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”