How to Cook and Live A Healthy Lifestyle!

Passion Turned Into Profession…

Keto Curry with Okra


All of your Personalized “Done For You” keto meal plans are fully customized based on your food preferences and weight loss goals. You can visit the website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Curry with Okra

Okra is a vegetable that is rich in nutrients and may lower blood sugar and heart disease risk. It also has anti-cancer properties. It is best to add to your diet because it’s not only healthy but delicious as well. —————————-‐—————— 🧄🧅🍅🥒🥬🍽 Servings: 1

Ingredients:
200g Okra, cut into 1″ pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste

Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.

➡️ Nutritional Information:
Energy – 169 kcal
Protein – 3g (4%)
Fat – 14g (74%)
Carbohydrates – 10g (23%)
Fiber – 4.7g


Detailed Recipes


“A recipe has no soul. You, as the cook, must bring soul to the recipe.”

– Thomas Keller

Cheat Meals


“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”

– Winona LaDuke

Cooking Tips


“My weaknesses have always been food and men – in that order.”

– Dolly Parton

Healthy Food


Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”

– Giada De Laurentiis

More Recent Recipes!


Keto Cream Cheese Pancakes

The level of sweetness of this recipe is just right. The flavor of the berries compote compliments the cream cheese pancake…

Keto Doenjang Braised Pork Belly

This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try…

Keto Chicken Florentine

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!…

“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”

Alice Waters

No Comments

Leave Comment