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Hunan-Style Quorn And Broccoli Keto Stir Fry
Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals.This quorn and broccoli stir-fry is a restaurant-level dish but you’ll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try. —————————-‐—————— 🍽 Servings: 1
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g
“A recipe has no soul. You, as the cook, must bring soul to the recipe.”
– Thomas Keller
“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”
– Winona LaDuke
“My weaknesses have always been food and men – in that order.”
– Dolly Parton
Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.”
– Giada De Laurentiis
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“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”